IBM is calculated from a person’s weight and height and provides a reasonable indicator of body fatness. Obesity is Just about everywhere you look, a guy walking down the street, in the park on a bench or at fast food restaurant. Becoming overweight is becoming a fad here in America and many other countries, but some people don’t realize that being overweight can change your life and not for the good. There are many ways that obesity can be helped it Just all starts with motivation and some hard work.
Obesity is an ongoing struggle with American’s and society is not helping at all. I mean yes they say go out and exercise and get rock hard abs for the beach. But then you see signs on the road that says McDonald’s dollar menu exit 160. Everyone knows that the way the economy is today they would much rather save some money and work for money than work out or eat healthier. People think they are invincible and harmful effects that come with obesity will not come to them. What some people do not understand is that there are many affects that come with being overweight all the ay from stress, diabetic, and even death.
In this paper I will talk about ways to exercise, eat healthy, affects it can have on your body and some common facts that obesity causes and how fast food restaurants have an affects in this. 58 million people are overweight, 40 million are obese, and 3 million are morbidly obese. So that makes 8 out of 10 people you meet are overweight. Just think about it next time you are in a crowd of people. The reason this is true is because 78% of American’s do not meet the basic activity level recommended to be fit. There is a difference in being overweight and being obese, the way you find out is by figuring out your body mass index.
For a considerably healthy person is between 18 and 25. Overweight is 25 to 20 and being obese is anything over 30. If a person wants to find out what category they are in it is easy you can go to a health clinic or you can calculate it yourself. Childhood obesity has more than tripled over the last 30 years. This makes it 1 out of every 3 American kids you see are overweight or obese. Childhood obesity is not the number 1 health concern with parent’s that even beat smoking and drug abuse. Today obesity has a wide range of health problems that were not seen till the children were older.
Types of health problems that can occur when children start out obese or overweight are: high blood pressure, type 2 diabetes, high cholesterol. Also a big problem that a child can see being overweight are psychological effects. These affects can have a factor for the rest over their lives, such as low self-esteem, depression, no confidence. With all of these the individual may think he or she is UN loved or no one wants to be there friend. Researchers say obese children are more keel to die before reaching age 55 than those who are at a healthier rate.
A lot of the people that are overweight do not pay attention or even know what the risks are. Also some of these health related problems could changes a person’s life. 80 percent of people who are obese have type two diabetes. 70 percent have cardiovascular disease, 42 percent have breast and colon cancer, 30 percent have gall bladder surgery and at least 26 percent have high blood pressure. There are many more health related problems that can occur. 40 percent of overweight people overweight you can have a chance of getting cancer, or have heart disease or a stroke.
From the leading causes of death there are heart disease, cancer, stroke, diabetes, and all of these can be a cause of being obese. While being overweight you are putting a lot of stress on your Joints and bones more than they can normally handle. With this it can lead too high risk of developing arthritis. Also it is said that you can have sleep apneas which can cause you to snore or even lose some sleep. It can increase the risk of having breast cancer in men and women. Obesity is the most common factor of nonalcoholic psychotherapists, which is major cause of liver disease.
Just as in children an individual can have psychological issues with being overweight. Brings an amount of stress to their life and when an overweight person gets stressed their blood pressure goes up and when it goes up it is bad for their health. The thing than hurts the most in the psychological effect with being overweight is that the individual has no confidence. Which can mean the individual do not believe in them at all to succeed in life. In the fast food world many would say that this is a strong reason why America is overweight. I mean think about it obesity has grown over the last forty years and so have fast food companies.
One big fast food restaurant is McDonald’s and it expanding it franchise all over American and even international now. I have even heard some people say it is not a town unless it has a McDonald’s in it. Researchers say that having a fast food restaurant 0. 10 miles away from your house than the chances of becoming obese is raised by 5. 2 percent. The easiest way to start exercising while being overweight is Just by getting up and doing some low moderate workout that last at least 30 minutes a day. These exercise could include walking, running, aerobic exercise, and other physical activity.
Exercising can be fun sometimes it is all on the individual who can make up his own mind. Possible exercises you can do are dancing, a pickup game of basketball or football, some video games, and many more types out there. Some morbidly obese people have a lot harder time exercising than others because a gym bike may be too small for them or some exercise are impossible to do with their size. Just by exercising it has several benefits such as reducing heart disease or stroke also lowers blood pressure, colon cancer, diabetes, high blood pressure.
Helps prevent bone fractures in older adults, from when they fall or doing a physical activity. It reduces anxiety and depression and in doing this it can boost your mood. Handle stress a lot better and best of all gives you more energy and helps you sleep better. With all of your self-esteem will go up significantly. Eating right is Just as important as exercising. Eating healthy is a great way to help a person even manages your weight. The way I view eating healthy is by making the non obvious choice at meals. Make sure you always eat at least 3 meals a day, and a snack between meals so you don’t starve yourself.
Stay away from soda and have some water every once and awhile. No fast food and with doing all of this you will feel as if you have more energy towards the end of each and every day. Fast food is a killer to Just about everyone in American because it is cheap and easy to make a meal out of. It is more tempting to go and get a burger for a dollar than to have some salad that could be a dollar plus. As of not fast food is not going anywhere because of the Overall there are ways that you can help yourself with staying physically fit and eating healthy.
All it takes is some motivation and self-esteem to start working out and getting yourself in better condition. Being overweight can bring great harm to your body and life. With eating healthy don’t always say no to the obvious choices Just start small. On exercising start small work out 30 minutes a day even if it is Just walking. Get the right amount of sleep so you do not get exhausted or lazy on doing workouts. It all starts somewhere and why not to